RESOURCES
Interested in learning about energy healing and spiritual growth? Below are some free guided meditations we've created to get you started as well as some book and podcast recommendations.
If you have questions about aspects of this work that are not covered below, please reach out! Enjoy!
Interested in learning more about energy healing and spirituality? There are many resources to explore, but we have compiled a few here to help you on your path. Below you will find custom guided meditations we created and links to books and podcasts that you may find interesting. If you would like to learn about additional recommendations, please reach out to us. Enjoy!
GUIDED MEDITATIONS
Cleansing
This guided meditation will help free your mind and body from stress and anxiety, purifying your energy fields and leaving you feeling refreshed and at peace.
Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
Expansive Love
A guided meditation that helps you release stress and anxiety in your mind and body. Traveling out into the universe, into higher realms of energy, you will increase the harmony, wisdom, and love you have inside and meet a divine spirit guide who will bring you a cherished gift.
Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/
Start Your Day
This gentle guided mediation will help you start your day off right. By resetting your energy and setting an intention for what you want to manifest, you will begin your day feeling peaceful, centered, and light.
BOOKS
This book provides an in-depth explanation and understanding of the transformational transpersonal psychology healing process. Imagine gaining the freedom to create your life anew, released from the thoughts and feelings about yourself that have kept you trapped in unhappiness and isolation. Imagine creating a life where you are able to truly love and be loved. All this is possible through transpersonal psychology, the best-kept healing secret of our time.
This book shows how you can activate the power of love to open your heart to the world. When you align yourself with loving thoughts, anxiety and worry will start to fade. Decisions that might have preoccupied you before will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance—your natural state of being—your journey in this physical dimension can become much smoother, more purposeful, and more powerful.
This book will help you spark deep transformation, resulting in peace and harmony in all areas of your life. It will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. As a result of reading this book, you'll feel as if you are absolutely living in the light, in tune with the magnificence of the universe and yourself.
PODCASTS
This Oprah's Super Soul Podcast with Deepak Chopra discusses spirituality and the ability to control your life through the power of your thoughts. Oprah and world-renowned thought leader Deepak Chopra take questions from all around the world. Deepak teaches people to find spiritual solutions to life's most difficult problems. He also explains how to connect to something greater than ourselves, how to live fully in the present and how to dissolve negative thoughts to create richer, more joyful lives.
This Spirit Speakers Podcast discusses chakras. Chakras are vortexes of energy that we give and receive energy from in our spirit body. Each chakra has a different function that directly relates to our outward reality. How does a Chakras energy flow effect us? How do we know if our chakras are blocked? What does it mean when they are open? What can we do to help heal them?
This mindbodygreen podcast with
board-certified psychiatrist Anna Yusim, M.D., lecturer at Yale Medical School (where she's creating a Mental Health and Spirituality Program), discusses that the connection between spirituality and mental health actually has an evidence-backed link. In fact, she tells us that spirituality can change the neurochemistry in your brain. Here, Yusim explains how your brain responds to spirituality, as well as how to tap into a greater force to enhance your mental health.